Types of Exercise to Fit Your Lifestyle
Written by Clare Widzgowski Starting a fitness journey can be challenging, especially if it has been a few years since you’ve exercised or if you’ve…
Category: Alternative Therapies
Get Better Sleep With Yoga
Written by: Thy TranHoang | Published on October 23, 2023 Sleep can become affected during the perimenopause and perimenopause transition due to changes in hormone…
Acupuncture
Nurturing Balance: Acupuncture Treatments for Perimenopause While there are various treatment options available, some women are turning to acupuncture as a complementary therapy to manage…
Supplements
Nourishing Your Body: Dietary Supplements for Women in Perimenopause A balanced diet should be the foundation of nutritional support, some women may benefit from dietary…
Lifestyle Changes
Lifestyle Changes for Improved Perimenopause Symptoms: Nurturing Well-being during the Transition While medical interventions such as hormone replacement therapy can be beneficial, lifestyle changes also…
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy for Perimenopause: Empowering Mental Well-being during the Transition Perimenopause, the stage preceding menopause, is a period of significant hormonal fluctuations that can…
Meditation
Meditation for Perimenopause: A Natural Treatment Approach While medical treatments such as hormone replacement therapy (HRT) are commonly used to manage perimenopause symptoms, many women…