Types of Exercise to Fit Your Lifestyle
Written by Clare Widzgowski Starting a fitness journey can be challenging, especially if it has been a few years since you’ve exercised or if you’ve…
Category: Treatments
Effects of Hormone Replacement Therapy on Sleep
Written by Thy Thy TranHoang How Hormone Replacement Therapy Affects Sleep Sleep is important in our daily lives. Quality sleep can help our bodies and…
Get Better Sleep With Yoga
Written by: Thy TranHoang | Published on October 23, 2023 Sleep can become affected during the perimenopause and perimenopause transition due to changes in hormone…
Turmeric
Turmeric: A Golden Spice for Perimenopause Symptom Relief Perimenopause, the transitional phase leading up to menopause, can bring about a variety of physical and emotional…
Maca Root
Maca Root: A Natural Remedy for Perimenopause Relief Perimenopause, the transitional phase leading up to menopause, can bring about a variety of physical and emotional…
Ginseng
Ginseng: Natural Support for Perimenopause Symptoms Perimenopause, the transitional phase leading up to menopause, can bring about a range of physical and emotional symptoms that…
Evening Primrose
Evening Primrose: A Natural Remedy Hot flashes, mood swings, vaginal dryness, and hormonal fluctuations are just a few challenges faced during this time. While there…
Black Cohosh
Black Cohosh: A Natural Aid for Finding Perimenopause Relief Hot flashes, night sweats, mood swings, and sleep disturbances are just a few of the challenges…
Ashwagandha
Ashwagandha: A Natural Supplement to Alleviate Perimenopause Symptoms Perimenopause, the transitional phase before menopause, can be a challenging time for many women due to hormonal…
Testosterone Gel
While estrogen therapy is commonly prescribed, testosterone therapy has also emerged as a potential treatment option for managing perimenopausal symptoms. This article explores the potential…