Dating While in Perimenopause
Written by Thy TranHoang From a very general viewpoint, dating is dating—what does perimenopause have to do with it? That statement is only half true.…
Category: Guides
Supplements
Nourishing Your Body: Dietary Supplements for Women in Perimenopause A balanced diet should be the foundation of nutritional support, some women may benefit from dietary…
Lifestyle Changes
Lifestyle Changes for Improved Perimenopause Symptoms: Nurturing Well-being during the Transition While medical interventions such as hormone replacement therapy can be beneficial, lifestyle changes also…
Treatment Review: Estrogen HRT
Estrogen Replacement Therapy: A Comprehensive Guide for Perimenopause and Menopause Estrogen replacement therapy (ERT) is a treatment option that involves supplementing the declining levels of…
Treatment Review: Progesterone HRT
Progesterone Hormone Replacement Therapy: A Guide for Women in Perimenopause and Menopause Perimenopause and menopause are natural stages in a woman’s life that bring about…
Symptom: Weight Gain
Managing Weight Changes during Perimenopause: Navigating the Hormonal Shifts Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal changes in…
Symptom: Mouth Burning
Understanding and Alleviating Perimenopause Symptom: Mouth Burning Sensation Perimenopause is a transitional phase that marks the gradual decline in reproductive hormones in a woman’s body.…
Symptom: Hair, Nails and Skin Changes
Navigating Changes in Hair, Nails, and Skin During Perimenopause Perimenopause is a natural transition that marks the gradual end of a woman’s reproductive years. While…
Symptom: Brain Fog
Understanding Perimenopause Brain Fog: Navigating Cognitive Changes during the Transition Perimenopause is a transformative stage in a woman’s life that brings about various physical and…
Symptom: Vaginal Dryness
Vaginal and urinary changes: Some women may experience vaginal dryness, itching, or discomfort during intercourse, as well as urinary urgency or incontinence during perimenopause. These…